Beauty Supplements You Need Now
Depletion of soil nutrients and the quality of food sources is declining, making deficiencies and “nutrition gaps” more common today than in the past. Supplementation can play a key role in bridging this gap in your diet with key nutrients and antioxidants that provide a critical step to wellness and improve the health and appearance of your skin, hair, and nails. While most people think first about macronutrients (protein, carbohydrates, and fats), ensuring adequate consumption of micronutrients, i.e. vitamins and minerals, and other metabolic support molecules are also integral to achieving overall health and optimal aesthetics.
Because many find it challenging to identify which product or combination of products – often referred to as a “stack” – will most effectively support them in the pursuit of improving their appearance and slowing the aging process, here is a list of ORAL supplements that has scientific support and addresses the different mechanisms of visible and internal aging.
Vitamin C (Ascorbic Acid) 500 - 1000 mg daily
Zinc 8-11 mg daily
Copper 2 mg daily
Vitamin E (Tocopherol) 15 mg daily
Collagen Peptides 15 g daily
Hyaluronic Acid
Balanced Omega EFAs
Antioxidants and cellular metabolism supporting molecules (Resveratrol, CoQ10, NR/Niacinamide)
Probiotics and Prebiotics
Building your personalized “stack”
A “food first” approach is the basis for good nutrition, but a multi-vitamin/mineral supplement should be considered the foundation of a supplement protocol for everyone, helping to address nutritional gaps in the diet. It’s a great place to start. Beyond that, here are some examples of “stacks” that can address specific needs.
Want a basic daily supplement routine to address nutritional gaps and added cellular support?
Want a powerhouse stack to support your active lifestyle?
These two formulas lay the groundwork for healthy aging, and they can be taken at the same time!
Experiencing dry skin or just looking to get your glow back?
Collagen Plus features a dream team of skin-health ingredients, combining the well-known benefits of collagen and nicotinamide riboside with a supporting cast of plant extracts that have been clinically studied to support beauty from within. And Vitamin C with Flavonoids boasts impressive health benefits, including immune function, collagen formation, and supporting liver detoxification.
Want a stack for microbiome and gut health?*
Consider FloraMend Prime Probiotic® + FiberMend®
There are many ways to pair supplements together to create a “stack” that will help elevate your wellness goals and benefit your appearance in both the short and long term. The Glow Lab Method combines the power of supplementation with topical treatments to assist clients in the pursuit of their best self. For an expanded choice of supplements, please visit the Glow Lab Dispensary.
Why Choose Thorne?
Thorne offers an extensive line of nutritional supplements and earned the highest level of certifications for their manufacturing quality, along with products classified as NSF Certified for Sport®, which is a rigorous third-party certification that ensures supplements that display this seal have been tested by NSF International to verify the supplement contains exactly what is on the label. Glow Lab has proudly selected Thorne as their go-to supplement line recommended for our clients.