Beauty Supplements You Need Now
Depletion of soil nutrients and the quality of food sources is declining, making deficiencies and “nutrition gaps” more common today than in the past. Supplementation can play a key role in bridging this gap in your diet with key nutrients and antioxidants that provide a critical step to wellness and improve the health and appearance of your skin, hair, and nails. While most people think first about macronutrients (protein, carbohydrates, and fats), ensuring adequate consumption of micronutrients, i.e. vitamins and minerals, and other metabolic support molecules are also integral to achieving overall health and optimal aesthetics.
Because many find it challenging to identify which product or combination of products – often referred to as a “stack” – will most effectively support them in the pursuit of improving their appearance and slowing the aging process, here is a list of ORAL supplements that has scientific support and addresses the different mechanisms of visible and internal aging.
Vitamin C (Ascorbic Acid) 500 - 1000 mg daily
Zinc 8-11 mg daily
Copper 2 mg daily
Vitamin E (Tocopherol) 15 mg daily
Collagen Peptides 15 g daily
Hyaluronic Acid
Balanced Omega EFAs
Antioxidants and cellular metabolism supporting molecules (Resveratrol, CoQ10, NR/Niacinamide)
Probiotics and Prebiotics
The Glow Lab Method combines the power of supplementation with topical treatments to assist clients in the pursuit of their best self. For an expanded choice of supplements, please visit the Glow Lab Dispensary to shop a variety of Thorne products.