Solutions for Seasonal Allergies and Skin Irritations
Allergy season is off to a strong start and you may be noticing more than just sneezing, coughing, and a scratchy throat. The increased pollen count can also lead to skin irritations, itching, and overall greater skin sensitivity. Inflammation and irritation are natural responses to histamine release, particularly in those sensitive to allergens, and may even lead to atopic dermatitis or atopic diathesis in severe cases.
So what are some things you can do to lessen the misery from the pesky pollen and mold spores? Staying indoors isn’t always an option, but here are a few simple things you can do.
Consider taking an oral antihistamine (even if just short-term). A non-drowsy option (like Claritin or Allegra) is best since these are the latest generation of antihistamine drugs and are less drying.
Use an allergy eye drop (such as Pataday) that will reduce ophthalmic symptoms and prevent you from scratching and tugging on the delicate skin around the eyes
Keep windows closed and run air-conditioning during high pollen season, especially in morning and evening when counts are highest
Shampoo hair every evening before bedtime
Wash sheets and pillowcases in hot water weekly
Use dust mite-proof covers on mattresses
Reduce stress to decrease levels of histamine in the body
Keep skin cool. A cool towel compress applied directly to irritated areas can provide fast relief. Try to stay cooler overall by choosing more breathable fabrics and avoiding overheating.
Use fragrance- and dye-free skin products
Avoid harsh ingredients like parabens, retinoids, alpha and beta hydroxy acids, gritty scrubs and benzyl peroxide
Don’t exfoliate or scratch compromised skin
Moisturize regularly to help heal and protect your skin. A petroleum-based moisturizer is particularly effective for eczema. For contact dermatitis, try using colloidal oatmeal baths and a rich moisturizing cream or ointment after bathing and reapplying as needed. Medical-grade moisturizers (like iSClinical’s Sheald) can provide barrier protection, and those with more complicated chronic skin conditions may require topical treatments prescribed by your dermatologist.